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How to Take Supplements
| Time of Day | Meals | Fluids | ||||
| Morning | Afternoon | Night | With (take just before) |
Without | 8oz | |
| Vitamins | ||||||
| Multi Vitamins |  |
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| Vitamin B (B1, B2, B3, B5, B6, B12, biotin, folate, folic acid, niacin) | |
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| Vitamin C | |
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| Vitamin D | |
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| Minerals | ||||||
| Minerals (calcium, magnesium, iron, iodine, chromium, zinc, copper, selenium, iodine, manganese, phosphorus, potassium, sodium, sulfur, silica, vanadium) | |
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| Herbals | ||||||
| Garlic, Echinacea, Cranberry | |
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| Kelp, Ginseng, Guarana, Bee Pollen | |
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| Natural HRT® (Regular, Extra Strength) | |
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| Natural HRT® Nightime | |
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| Solutions™ (Energy, Bone, Joint, Memory, Digestion, Stress) | |
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| Valerian, Passion Flower, Lemon Balm | |
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| Essential Fatty Acids | ||||||
| Omega's (3, 6, 9), Evening Primose Oil (EPO), Flax Seed Oil, Borage Oil | |
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| Supplements | ||||||
| CoQ10 (Co-Enzyme Q10) | |
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| Digestive Enzymes (with every meal) | |
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